Posted in Uncategorized

Summer Body Countdown!!!

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Posted in Uncategorized

Do you love Cheese?

Do you love cheese?
If so, you are not alone!
If you’re trying to lose weight, you may think that cheese is off your list, but that’s not the case. Depriving yourself of a food that you love is always a recipe for disaster.
What’s more, studies have shown that eating more than 3 servings of dairy per day can reduce the risk of obesity and metabolic syndrome.
Instead of giving up on cheese, you are much better off finding a healthy way to include it in your diet.
Cheese is full of protein and calcium. No matter what type you choose you will get at least 6 grams of protein by eating just one ounce.
Protein helps keep you feeling full. It keeps your blood sugar level where it needs to be and keeps you from eating too much.
4 Cheeses that Fit into Your Weight Loss Plan
1. Mascarpone is in every tiramisu and cannoli recipe, but it can be used as a spread instead of butter. You can also make a sweet treat by mixing a couple of tablespoons of it with fresh berries.
2. Cottage cheese is a great, high protein addition to any diet. You can add it to smoothies or use it in place of sour cream in dips to eat with fresh vegetables.


3. Feta cheese is full of vitamins and minerals. It is made from goat’s or sheep’s milk. It can have a high sodium content so you need to be careful not to eat too much of it, but it is so full of flavor that a little goes a long way. Feta is perfect for topping salads.
4. Mozzarella cheese can be high in fat, so you should only eat it in moderation. Pair it with some fruit for a great snack that will keep you full for a long time.
This is all not to say that cheese is the ideal go-to for every meal. You still want to eat cheese in moderation and be mindful of portions but you can enjoy it and still be able to “say cheese” when you look in the mirror

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Posted in Uncategorized, Weight loss Tips

Having a Bad Day

We all fall off the wagon – don’t we! 
The #1 question I get asked is, “How to I start over if I ‘cheat’ for a day or two?”

If you’re human, like me, and you mess up your fitness/nutrition/new lifestyle plan once in a while, just make sure you do this EVERY time you fall off the wagon:📌Increase your water intake the following day.

After a cheat your body will hold on to more water. Drinking more the following day will help flush this extra water from your system. Add a squeeze of lemon to make your body more alkaline as well.

📌Throw out any leftover remnants of your cheat.

There is no point in surrounding yourself with temptations. Get rid of all the processed, sugar filled snacks and sweets and get back on track with your healthy eating.

📌Drink herbal teas.

This will help flush out the toxins and water weight that your body is holding on to.

📌Perform a cardio workout. 

Try an interval session 2/3 times a week.

No more excuses it’s normal to have a blip!!

Posted in Earn money from home, Uncategorized

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You know who to call!!

Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming. 

I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for a certain amount of time.


But if the lifestyle foundations aren’t right you keep coming back to square one.


There are an increasing number of people who have become “non responders” to exercise and diet. It doesn’t matter how much food you stop eating and how intense the exercise you don’t get where you want to be.
Week after week of “trying” and not getting anywhere can seriously become a big problem.
New research and studies are showing us that if your hormones are in decline and out of balance it can become like trying to climb Everest with Stilettos 👠 on.


The big three – Testosterone, Progesterone and Oestrogen 

are sex hormones and studies are showing levels in women are declining at an alarming rate.


When hormones are out of balance this throws the whole

body into disarray.


One of the BIGGEST culprits for hormone level decline

is STRESS. Chronic stress is chipping away at us

on a daily basis.
Do you want to try something new? You know who to call… 

Click here