Posted in Weight loss Tips

Foods That Will Finally Help You Sleep Better

Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: More than 60% of adults also suffer from sleeping problems. Tossing back and forth in bed is not only frustrating, but sleep loss can also lead to increased stress and thereby to health problems. Adequate sleep, a balanced diet and regular exercise are very important for a healthy lifestyle. Are you training for a marathon? You are guaranteed to perform better with a good night’s sleep.

Before turning to pills to help you sleep, you should give the following seven foods a chance. When eaten in the evening, they can help you fall asleep easier and ensure a night of deep, restful slumber.
1. Bananas
You can’t sleep? Then eat a banana. Its high potassium content can also help with calf cramps during the night. Plus, the fruit is packed with magnesium which is important for muscle relaxation and thus deeper sleep. Try drinking a glass of homemade banana milk before bedtime. The milk contains casein, a slow-release protein, which is also known as the “night-time protein” because it provides your body with protein for hours and prevents muscle loss while you sleep.

2. Herbal tea
You have probably heard that herbal tea is supposed to help you sleep. But what kinds are best for making you sleepy? Chamomile tea has long been used to treat sleeping disorders. Researchers believe that its soothing effect is probably due to the flavonoid apigenin, a secondary metabolite. Lavender, valerian and mint teas are also known to relax the body.
But don’t drink black tea or green tea right before bed because they are stimulants and will keep you awake.

3. Pumpkin seeds
The next time you make pumpkin wedges, don’t throw away the seeds. Just roast them in a pan (without oil) for the perfect snack. You can improve the quality of your sleep by simply munching on a few pumpkin seeds while you watch TV in the evening. 50 g of pumpkin seeds contain about 200 mg of magnesium, which is almost enough to satisfy your entire daily requirement. This mineral helps your muscles relax – an important factor for getting some quality shuteye.

4. Salmon
How about having pesto salmon and vegetables for dinner? Studies have shown that the omega-3 fatty acids in fish can reduce stress and thus help you relax. Salmon also contains vitamin B6, which boosts the production of the sleep hormone melatonin.

5. Cherries
It may come as a surprise, but cherries make for good bedtime treats. Drinking 1 glass (250ml/ 16oz) of cherry juice before bed can increase the melatonin levels in your blood. This then improves the quality of your sleep. The hormone melatonin regulates your sleep-wake cycle (circadian rhythm).
Fresh cherries can also have this effect. If the seasonal fruit is not available, then just snack on some dried cherries between meals.

6. (Sweet) potatoes
Potatoes and sweet potatoes are not only valuable sources of complex carbohydrates, but they are also rich in potassium. This mineral can help you relax in the evening, thus improving the quality of your sleep. Plus, there’s nothing better than homemade fries: Wash and dry the potatoes thoroughly. Then cut them into wedges, toss them in olive oil and spices and bake them in the oven for at least 30 minutes.

7. Cocoa
A cup of cocoa before bed can work wonders, especially on cold fall and winter days. It not only warms you from inside, but it also makes you sleepy. Why? Because of the tryptophan found in unsweetened cocoa powder. You can heighten the effect of the cocoa by adding a little almond milk, which also contains tryptophan. This essential amino acid helps stabilize the body’s serotonin levels. A shortage of serotonin, on the other hand, can lead to sleep disorders.

Posted in Weight loss Tips

11 Foods that Beautify your skin

When you’re eating healthy foods, you feel better. People who don’t pay attention to their diet and fitness don’t understand it, but it’s true. You have more energy, you feel stronger, and yes, you look better too.

Research has shown that your diet can have a direct impact on your skin. It affects hormone levels so when you’re eating right, you have fewer acne breakouts. Eating the right foods can lower inflammation, and that has a direct impact on how your skin ages. Eating well is just as important as buying the right moisturizer and cleaning your face every day.
1. Water
It’s always the first thing on every “good-for-you” list. When it comes to your skin, drinking plenty of water means your skin looks plumper and wrinkles fade.
Not only does water hydrate you, it also replaces other things that are bad for you, like drinks that contain sugar.

When your blood sugar level is high, the sugar attaches to the proteins in collagen. This makes the skin sag so drink up! 
2. Yogurt
Greek yogurt is high in protein, and protein makes your skin firmer and gets rid of fine lines.
3. Pomegranate
Antioxidant is the magic word in skin care. They fight lines and deliver moisture. Pomegranates are loaded with antioxidant polyphenols. They fight free radicals and regulate blood flow, giving your skin that glow we all want. If you can’t find the fresh fruit, drink a glass of organic 100% pomegranate juice a day. Just read the label to be sure the juice has no added sugars.
4. Kidney Beans
You probably don’t associate beans with good skin, but the zinc in kidney beans fights acne. Eating a small portion of zinc-rich food like kidney beans each day will help keep you blemish free.
5. Sunflower Seeds
Sunflower seeds are high in Vitamin E, which protects your skin from the harmful effects of the sun.
6. Oatmeal
Eating a bowl of steel cut oatmeal for breakfast is a great way to keep your blood sugar level stable. The higher your blood sugar levels are, the more harmful hormones your body makes, and these can give you more wrinkles.
7. Green Tea
If you struggle with redness, then green tea is an easy answer. It is very high in an antioxidant called EGCG which fights inflammation. All it takes is one cup a day to make a real difference.
8. Peppers and Carrots
Actually, all yellow or orange vegetables have high levels of carotenoids. These are antioxidants that lower the skin’s sensitivity to the sun, and that means fewer crow’s feet.
9. Chocolate
Always a favorite on any good-for-you list, dark chocolate that’s at least 70% cacao is great for hydrating skin and making it firmer. It also contains flavanols, which are another powerful antioxidant.
10. Almond Milk
If you want to cut inflammation, replace dairy with this yummy non-dairy milk in your coffee and recipes.
11. Coffee
And speaking of coffee, I stick to one cup a day but always make sure it’s SlimROAST!

Posted in 12 Day Cleanse

Summer Cleanse Day 7

Day 7 of the summer 12 day cleanse, so far have had no side effects or anything I’m not updating my weight loss until the end. I’m feeling less bloated and a lot lighter. I don’t feel tired I’m pretty impressed so far!!

Posted in 12 Day Cleanse

Day 2

Well 2nd day went well on the breakthrough cleanse, no nasty side effects and slept like a baby. It’s such a simple cleanse 2 drinks a day nothing too harsh 

The first drink tastes of nothing and the one you have after your main meal it tasts  a lot like liquorice but I drink in one go and nothing too revolting. I have done cleanses before and always suffered with side effects or headaches but this so far so good. 

Posted in 12 Day Cleanse

12 Day Cleanse with Breakthrough 

Started the 12 Day Cleanse which is a new product that was launched 2 weeks ago. 

You take one cold drink in the morning on an empty stomach and the 2nd one after your dinner.

It’s very simple and this is what one need when your want to restart your weightloss after a plateau.

The first one you mix with cold water does not have any taste, they advise to maintain a clean eating diet I myself am a fussy eater so trying to avoid junk food and high carbs. I’m maintaining drinking 2 litres of water. I have had no nasty side effects so far and so far so good. If you are interested in buying the Cleanse please click here 

A breakdown of which ones does:

Breakthrough AM:

A gentle, daily probiotic drink that is a source of antioxidants and probiotics that temporarily modify gut flora.

Contains ProDURA® Bacillus coagulans; a spore-forming probiotic bacterium that has numerous health benefits that are superior to non-spore probiotics.

Helps lower total cholesterol and raise HDL levels while producing a positive impact by improving lipid status.

Helps to reduce lactose intolerance.

Proven to survive the harsh conditions of the gastrointestinal environment demonstrating the durability and tolerance of Bacillus coagulans. ProDURA™ Bacillus coagulans is a registered trademark of Nebraska Cultures, Inc.

Breakthrough PM:

A wholefood, powerful nutrient drink designed to help detoxify and assist the body towards vital wellness.

Traditionally used in herbal medicine as a diuretic and laxative (aperient), and to help treat digestive disturbances.

May help the body with an overgrown Candida Yeast situation.

May help with increased nutrient absorption in the body.

May help with bolstering the metabolism of the body.

A quarterly regimen (every 90 days) designed for ease of use, only 12-days to assist in providing an optimal environment of digestion, detoxification and elimination.

Posted in Weight loss Tips

Are you Eating Enough

Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming fewer calories. But what some people don’t realize is that cutting too many calories can actually stall weight loss, says Lisa Young, PhD, RD, a nutritionist and adjunct professor of nutrition at New York University. 
“Restricting calories too much almost always backfires,” Young cautions. And that’s because the body actually needs calories to burn calories. It’s a lot like when you want to light a fire. You need to throw kindling in the fireplace to ignite it, she says. 

Think of food as your body’s kindling; it sparks your metabolism, making weight loss possible. When you’re eating enough, the body first uses food for fuel, then turns to the fat it’s been holding onto for energy, Young says. But restrict calories too severely, and your body goes into “starvation mode,” and starts to break down lean muscle tissue to reserve its energy stores. Ultimately, this can slow metabolism, making it tougher to lose weight.

Plus, it’s tough to stick to a super low-calorie diet. Not eating enough for breakfast, for example, will leave you famished, making it harder to skip that cinnamon bun in your morning meeting or lead you to overeat at lunch.

While calorie may differ based on activity level, goals, and gender, most women should consume at least 1,200 to 1,500 calories daily, according to the National Institutes of Health. Once you dip below that number, it becomes difficult for the body to perform basic biological functions that keep us healthy.

Posted in Weight loss Tips

6 Habits for a better Night Sleep & Helps Weight Loss 

Check this out 6 habits people should try and do before bed that can help assist weightloss quite a interesting read!!
Get you Dairy On

A glass of milk, cup of Greek yogurt, or even a protein smoothie before bed can do more than fight the pre-bedtime belly growls. They also help you build more muscle while you sleep. That’s because dairy is chock-full of casein, a slow-to-digest form of protein that keeps exercisers’ muscles fueled with amino acids, so they can build lean mass all night long, according to research published in Medicine and Science in Sports and Exercise. Just a refresher: Building muscle is the No. 1 way to increase your metabolic rate and burn more calories every damn day.

Turn down the temperature 

Fine-tuning the thermostat a couple of hours before bed can make drifting off to dreamland (and actually staying in it) way easier. “We need our body temperature to drop in order to sleep through the night,” says Rebecca Scott, Ph.D., research assistant professor of neurology at the NYU Langone Comprehensive Epilepsy Center—Sleep Center.

Plus, research published in Diabetes shows that when people sleep in rooms set to 66.2 degrees, they convert some of their calorie-storing white fat into calorie-burning brown fat. Why? Because brown fat’s in charge of heating your body, says board-certified family and bariatric physician Spencer Nadolsky, a doctor of osteopathic medicine.

Schedule in Solo Time 

“Winding down before bed can seem like a waste of time when most of us are rushing to get everything done right up until we get in bed,” says Scott. But it’s actually better to take the 30 minutes before hitting the hay for yourself—even if that means going to sleep a little later, she says.

Do a relaxing activity that you truly enjoy, like reading. This helps protect your sleep and energy

Set some Mood Lighting 

Even without a bedtime gadget habit, bright lights coming through your bedroom windows can cut down on your body’s production of sleepy-time melatonin, interfering with sleep quality.

Research was done at Oxford uni women who slept in the darkest rooms were 21 percent less likely to be obese than women who slept in the lightest rooms. But if you want to get the biggest benefit from “lights out,” you need to dim your indoor lights along with the setting sun. Think about it: If you spend your evening hours in a brightly lit living room, you’re missing out on a ton of melatonin that boosts your sleep, he says.

Do some bedtime Yoga 

While intense exercise scheduled too close to bed can backfire by energizing you, performing some light stretching or yoga before (or even in) bed helps the body relax, says Nadolsky.

For even more relaxation, incorporate deep, diaphragmatic breathing into your moves. Here’s how to do that: Breathe in through your nose and out through your mouth, focusing on taking slow, complete breaths that raise and lower your belly, rather than your chest. Doing so activates your “rest and digest” parasympathetic nervous system to reduce tension and help you fall asleep, he says.

Avoid the night caps 

It might help you drift off (errr, pass out?), but it won’t help you stay that way. “Alcohol consumed too close to bedtime can interfere with sleep quality in the second part of the night,” says Scott. That’s becuase metabolizing the sugar in alcoholic beverages doesn’t let your body actually rest, he says. That results in longer light sleep stages, decreased dream sleep, and more fragmented dream sleep. In one 2015 University of Melbourne study, researchers said that the disruptions in a sleeping brain’s wave patterns after a night of drinking are similar to those induced by mild electric shocks. Sounds like fun, right?

Posted in Uncategorized

Summer Body Countdown!!!

If you are still struggling to lose weight ? it’s possible because of a candida yeast buildup in your gut! This needs clearing out asap (it’s in most people you just don’t know it without a test)We have a brand new product on the market which will help clean out this build up and help you start losing weight again😁

12 day cleanse

2 drinks per day

No starving yourself

No meal plans

Just a whole body cleanse to help with fatigue, weightloss, focus, candida yeast clear up, energy

Your body will thank you 😊

Pre order today ! Please feel free to message me and will place you on my list for orders!!


Posted in Weight loss Tips

Why Drink Warm Lemon Water???

🍋The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser. 
🍋Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.
🍋Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood. Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.


Benefits that you can enjoy:
1. Improves your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
2. Boosts your energy for the day:
Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety. Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.
3. Helps you to lose fat:
Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance… Yet another reason to add warm lemon water to your daily morning routine! 

Posted in Mindset

Mindset Matters 

Do you notice yourself dreading an upcoming change?Maybe others in your life are feeling the same way?


Certain “Mindsets” Help you Handle Change Better

The latest research in neuroscience shows that installing certain mindsets can make a HUGE difference. They can improve your ability to make unexpected changes, and perhaps unwanted changes, work FOR you. You can install mindsets in your own mind, so that they go on autopilot. You don’t have to WILL yourself to be that way. It’s much like you’d install software in your computer. In fact, you do it all the time anyway. Becoming conscious of that process can make it quicker and easier for yourself and others.


Here are the 3 for shifting your mindset around challenging change.


#1 – Change Your Physicality


Strangely enough how you sit, stand and move can powerfully influence your mindset. 


#2 – You’re an Expert


The second one is a question you would ask yourself or your team. It’s a question which can break you free of a limiting view of yourself and your capacities. The next time you encounter a challenge ask yourself, “If I were an expert at solving this issue, what would I do that I’m not doing now?”


#3 – Imagine Benefits AFTER the Change


Our brains are hardwired to hold onto what’s familiar, even if it’s causing problems. Most people are holding on to things, people, places, jobs, things, timelines, systems, software, attitudes, and roles, that no longer serve them, just to avoid the discomfort of change. 


We all have areas where we are holding on inappropriately, in big ways and small. What helps a person let go is usually to inspire them with the new possibility, trigger their imagination of how life could be better on the other side of the change. It can also help to get a practical experience of the benefits of the new.