Posted in Uncategorized

Summer Body Countdown!!!

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Posted in Weight loss Tips

Why Drink Warm Lemon Water???

🍋The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser. 
🍋Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.
🍋Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood. Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.


Benefits that you can enjoy:
1. Improves your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
2. Boosts your energy for the day:
Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety. Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.
3. Helps you to lose fat:
Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance… Yet another reason to add warm lemon water to your daily morning routine! 

Posted in Mindset

Mindset Matters 

Do you notice yourself dreading an upcoming change?Maybe others in your life are feeling the same way?


Certain “Mindsets” Help you Handle Change Better

The latest research in neuroscience shows that installing certain mindsets can make a HUGE difference. They can improve your ability to make unexpected changes, and perhaps unwanted changes, work FOR you. You can install mindsets in your own mind, so that they go on autopilot. You don’t have to WILL yourself to be that way. It’s much like you’d install software in your computer. In fact, you do it all the time anyway. Becoming conscious of that process can make it quicker and easier for yourself and others.


Here are the 3 for shifting your mindset around challenging change.


#1 – Change Your Physicality


Strangely enough how you sit, stand and move can powerfully influence your mindset. 


#2 – You’re an Expert


The second one is a question you would ask yourself or your team. It’s a question which can break you free of a limiting view of yourself and your capacities. The next time you encounter a challenge ask yourself, “If I were an expert at solving this issue, what would I do that I’m not doing now?”


#3 – Imagine Benefits AFTER the Change


Our brains are hardwired to hold onto what’s familiar, even if it’s causing problems. Most people are holding on to things, people, places, jobs, things, timelines, systems, software, attitudes, and roles, that no longer serve them, just to avoid the discomfort of change. 


We all have areas where we are holding on inappropriately, in big ways and small. What helps a person let go is usually to inspire them with the new possibility, trigger their imagination of how life could be better on the other side of the change. It can also help to get a practical experience of the benefits of the new.


Posted in Weight loss Tips

Top Fat Burning Foods

When you want to lose body fat you need to cut down on foods you know will add to the size of your gut rather than shrink it – so you eliminate alcohol, takeaways and sugar-packed snacks. But which foods should you be eating more of in order to shift belly fat faster? And why do certain foods help your body burn off its fat stores rather than add to them? All will be explained with our list of the very best fat-burning foods, so fill up your shopping basket and start eating smarter.
1. Onions contain chromium, an element that helps your body regulate blood-sugar levels so you don’t suffer energy slumps and reach for fattening sugary treats to fill the void. They are also high in quercetin, a type of flavonoid that can inhibit inflammation.

2. Spinach contains plenty of the essential mineral manganese for an effective metabolism that helps mobilise fat for energy. It also boasts lots of iron for healthy blood and calcium to repair and strengthen bone tissue. Unlike lots of other veg, we actually recommend boiling or steaming spinach because it helps free up unwanted acids, allowing them to leach into the water, and it also helps bring out a sweeter taste. Just make sure you boil for no more than a minute.
3. Sourdough bread. All right, carbs from bread might not be the best option to whittle down your beer belly. But if you’re a fiend for the dough – and, frankly, it’s hard to get through a day without encountering bread at some point – this variety is your best bet. It helps improve gut health that will aid digestion and reduce the amount of other foods you eat being stored as fat, and it’s full of air holes so you usually end up consuming less overall.
4. Cinnamon
 can help to blunt 
insulin response in the body, stopping you from storing fat, according to more than one study. Sprinkle it onto your morning coffee or porridge instead of sugar – fresh is best. 
5. Apples
 contain antioxidant polyphenols, which help to prevent your body from storing fat, according to a German study. There’s also evidence that sharper varieties – like the Granny Smith – aid the production of “good” gut bacteria, helping to keep hunger in check. 
6. Sweet potatoes 
are a low-GI food 
that helps you avoid fat-promoting spikes in blood sugar. Use them to make potato wedges: Whack them on a baking tray, drizzle with olive oil and sprinkle with paprika, then cook for 25 minutes (or until they’re crispy). 
7. Grapefruit has been found to lower insulin levels in your body. This decrease prevents your body from storing sugar as fat and helps dampen your appetite.
8. Green tea compounds in the tea-house favourite called catechins help speed up your metabolism. They do this by reducing your levels of the enzyme catechol-O-methyltranferase, which degrades the fat-burning hormone norepinephrine. Too much science? Don’t worry about it: just try to get two or three cups a day. 
9. Yoghurt contains bacteria that may actually help reduce the amount of fat your body absorbs and stores. Go Greek – it has double the protein of other varieties – and swap it into recipes that usually call for sour cream. 
10. Chilli peppers contain capsaicin, which helps protein structures in your body break down fat. Chop and chuck them into your morning eggs. 

Posted in Weight loss Tips


Joint pain can affect any part of your body and it can be either acute or chronic. Wrong posture, poor eating habits, unhealthy lifestyle, and aging are reasons for joint pain.
Luckily, there are many things you can do to improve your joint health. Eating the right foods can help reduce pain and promote healthy joints.
5 Foods to Eat at Least Once a Week
🐟Include omega-3 fats

Omega- 3 fats are essential fats your body cannot make on its own and must come from food. You can get them from nuts, plants and wild caught fish. Omega-3 fats prevent inflammation, keep your cholesterol levels normal and crucial for heart health.
🌳Eat cruciferous vegetables

Cruciferous vegetables like cabbage, bok choy, broccoli, cauliflower, brussel sprouts, and kale are anti-inflammatory. Eating more than one serving of vegetables per meal is beneficial.
🌰🥜Nuts and seeds

Nuts and seeds are your joint’s best friends. 

The recommendation for those with joint pain is to eat 1.5 ounces of nuts and seeds everyday. An ounce is about a fistful of nuts. It gives you antioxidants, monounsaturated fats, magnesium, L-arginine and fibre. These components help in lowering inflammation in your body. As if that weren’t enough, nuts can help with weight loss too!
🍓🍇🍒Berries and other fruits

Berries are flavorful, colorful and super healthy. 

Berries like strawberries, blackberries, blueberries are high in antioxidants and anti-inflammatory compounds. These compounds are ideal for improving joint health. Berries are high in polyphenols which are strong inflammation stoppers. Among polyphenols, anthocyanins are notable for their distinct colors. They impart red color in strawberries, purple in grapes and cherries.
🌶Spice up your food

Adding herbs and spices is a sure way to lower inflammation in your body and improve joint health. Watercress, celery, parsley, coriander, ginger, garlic are anti-inflammatory herbs.

Spices like turmeric and ginger are well known pain reducers.

You can add them to soups, and stir fries for an extra dose of anti-inflammatory compounds in your menu.
Besides, healthy lifestyle changes are also crucial for joint health. This includes daily exercise, cutting on alcohol and caffeine, and not smoking.
Remember, mindful eating, lifestyle and healthy habits, can give you healthy joints for life.

Posted in Mindset

10 Ways To get Serious About Your Future

10 Ways to Get Serious About Your Future -Make mental strength your greatest trait.
Your Action Plan is a monthly to-do list of tips straight from SUCCESS magazine – 10 things you can do right now to improve yourself and your life.

1. Toughen up.

The next time you’re tempted to postpone a difficult conversation, remind yourself that great leaders need to make tough decisions to achieve more. Schedule it immediately and don’t talk yourself out of it.

2. Swap the sweets.

The average person eats 22 teaspoons of sugar every day. Commit to healthier options by substituting the sugar for your coffee with a spoonful of raw honey or a natural sweetener.

3. Take responsibility.

Your life is your own. Circumstances can arise that are out of your control. But you alone are responsible for your happiness. Don’t let anyone else hold that power.

4. Picture the end.

Write down your biggest goal. Now envision yourself achieving that goal. Imagine how accomplished you’ll feel. Keep that feeling in mind as you progress toward your goal.

5. See gratitude.

Every day this week, write down three things you’re thankful for. They don’t need to be big and you don’t need to make a production out of it. Commit to seeing the good in your life and watch a positive habit form.

6. Never give up.

Challenges are inevitable. How you respond to those challenges will define who you are. Reframe your mental attitude when difficult situations arise. Remind yourself that the hard times are a vital part of success.

7. Reach out.

The feeling of not being enough is a universal one. Embrace that uncomfortable feeling and strive to create authentic, vulnerable connections with those around you.

8. Do difficult.

Life isn’t easy. The challenges you face inevitably make you stronger. The next time you face a difficult challenge, tell yourself good and keep pushing forward.

9. Be present.

Take a couple members of your team out to lunch. Get to know them, not as employees but as people. Ask about their dreams, goals and future plans. Ask how you can help them achieve those goals.

10. Push yourself.

Commit to doing one difficult thing every day this week. Step outside of your comfort zone and relish the uncomfortable feeling of learning new things.

Posted in Weight loss Tips

Diet Tips at the weekends!!

You might be one of those people who take a day at the weekend to relax and enjoy an “adult beverage” or two …
BUT, if you are not careful those couple drinks here and there each week can STOP your fat loss or worse – cause you to gain MORE belly fat.
Here are 7 quick tips that will help you lose fat and still enjoy yourself:
1. Limit carbohydrate-rich alcohol sources such as drinks made with fruit juices and beer.
2. Cognac, tequila, rum, scotch, gin, vodka and whiskey are all good choices due to their low carb content.
3. Keep starch based carbs very low (breads, pasta, rice etc). Instead, stick to eating vegetables and protein.
4. Don’t eat fruit with your alcohol. When your liver is busy processing the alcohol fructose that is consumed can remain in circulation leaving it free to react with proteins or fats to form AGEs (advanced glycation end-products) and increase inflammation in the body.
5. Don’t mix alcohol with regular mixers – use diet mixer or soda water instead. Avoid tonic water as it is surprisingly high in sugar.
6. Dramatically reduce your intake of fats. Never consume fatty foods and alcohol together.
7. Eat as much protein as you want. Just make sure to get your protein from lean sources such as low fat cottage cheese, protein powder, chicken, turkey, tuna, or egg whites.

Posted in Earn money from home, Mindset

Calling All Holiday Lovers

((((***Calling all Holiday Lovers***))))

In our lives we get so caught up with trying to get ahead and with chasing after the things we want that we forget to enjoy the things that we have right in front of us right now!
Over the past 10 years things haven’t got any easier…

With the internet and Social Media playing such a big role in our lives it seems that, at times, we have forgotten how to go out and Enjoy our Lives. I see you smiling because you know its true

This “Busy” (it’s not really busy) life we all have become used to is exactly why I made a commitment to choose to stop the madness and decided to Live Life again and starting to have fun…
As I began to do this, many people began to express an interest in how I was not only enjoying my life again, but also how I turned that enjoyment into a very Simple Business Model.

The idea of being able to Live and Enjoy Your Life and Monetize it was definitely intriguing to many. The things I enjoy (Family, Friends, Holidays, Karaoke, Gym, Walking, Travelling) combined with One Skill Set did this for me..


And it can do it for YOU as well 🙂

Think about the things you enjoy….

(Make a short list if you want)

Comment “Yes” and I’ll send you more info on how you can do this too.

Life was meant to be Lived….Start Living It and start having fun!!


Take a tour on this amazing business I am part of you will be glad you did 

Click here