Posted in Weight loss Tips

Do you know what your drinking?

When you’re reaching for what you think is a healthy drink… take a moment!
A single serving of so-called healthy fruit juice has been found to contain the same amount of sugar as three-and-a-half doughnuts or 13 hobnob biscuits.
Exclusive research has revealed that a single 250ml serving of white grape juice contained the same amount of sugar as four Krispy Kreme glazed doughnuts.
Until recently, we thought the ‘bad’ drinks were those such as Coke and Pepsi, while orange juice was an easy way to get one of our ‘five a day’.
But the goalposts have shifted. More and more experts are warning that sugary drinks in any form are largely to blame for expanding waistlines!

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