Nibble, don’t gobble
“Use the three-bite rule with dessert: Have three small bites and put your fork down.”
WHAT IS THE MAIN INGREDIENT IN OUR SLIMROAST COFFEE AND TRIM? Five Benefits of Garcinia Cambogia
Garcinia cambogia is one of the hottest weight loss products today. The herbal supplement is making waves in the diet industry, thanks to an endorsement from several nutrition experts. They describe the supplement as “a revolutionary fat buster” and “a breakthrough in natural weight loss.”
Garcinia cambogia is the small, sour fruit of a tropical tree that is native to Indonesia. The fruit is cultivated for culinary purposes in Asia, India and Africa. Ayurvedic medicine uses the extract for various treatments including weight loss, stomach ulcers and digestive problems. Here are five more amazing benefits of Garcinia cambogia.
Garcinia Cambogia is a Fat Blocker
Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement.
Under normal conditions, citrate lyase converts excess sugars and carbohydrates into fatty acids, cholesterol and triglycerides. What the body cannot use for energy, the body stores as fat. Most people store this fat in the waist, hips, thighs and buttocks.
By interrupting the metabolic process, hydroxycitric acid slows the conversion of carbohydrates into fats. It allows halts fat storage. This is one of the chief benefits of Garcinia cambogia extract.
Garcinia Cambogia is an Appetite Suppressant
A second important aspect of hydroxycitric acid is its ability to suppress the appetite. It does this in a couple of ways, by increasing serotonin levels in the body. Serotonin is an important brain chemical that acts as a neurotransmitter. It is responsible for a number of regulatory processes that affect appetite and mood.
Elevated levels of serotonin promote weight loss by curbing the appetite and sugar cravings. This hunger-suppressing quality is another important way that Garcinia cambogia supports weight loss.
Raised serotonin levels also improve mood, and many antidepressants mimic the effects of serotonin. As depression lifts and anxiety fades, people are less likely to turn to food as a coping mechanism. This makes Garcinia cambogia particularly helpful for emotional eaters.
Garcinia Cambogia Boosts Metabolism
One of the greatest benefits of Garcinia cambogia is the ability create a more efficient metabolism. The metabolic process is actually a sequence of chemical reactions that keep the body in a constant state of imbalance. HCA helps to balance these reactions and make the process more efficient.
As a result, the body uses more energy than it takes in. This causes it to tap the fat stores for fuel. Garcinia cambogia reduces fat and keeps excess weight down.
Garcinia Cambogia Lowers Blood Cholesterol
As HCA stops the citrate lyase enzyme from transforming sugars into fats, it block fat production and storage. At the same time, it reduces the amount of lipids in the blood stream. It lowers production of bad cholesterol and increases the production of good cholesterol.
In addition to keeping cholesterol in check, Garcinia cambogia also lowers blood pressure. Both cholesterol and blood pressure impact mood, heart health and quality of life.
Garcinia Cambogia Improves Immune Function
Finally, Garcinia cambogia improves immune system functioning. Studies indicate that the supplement can improve the body’s response to infections, illness and disease. This is mainly due to the high concentration of vitamin C in Garcinia cambogia fruit. The herbal supplement may also shorten the duration of sickness like the flu and common cold.
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When you’re reaching for what you think is a healthy drink… take a moment!
A single serving of so-called healthy fruit juice has been found to contain the same amount of sugar as three-and-a-half doughnuts or 13 hobnob biscuits.
Exclusive research has revealed that a single 250ml serving of white grape juice contained the same amount of sugar as four Krispy Kreme glazed doughnuts.
Until recently, we thought the ‘bad’ drinks were those such as Coke and Pepsi, while orange juice was an easy way to get one of our ‘five a day’.
But the goalposts have shifted. More and more experts are warning that sugary drinks in any form are largely to blame for expanding waistlines!
ALMOND MILK. Have you jumped on the bandwagon?
If not, then you’re missing out on the many benefits it offers.
Almond milk is loaded with important nutrients that make a big difference in your overall health and on top of that, it tastes delicious!
Almond milk is made from ground almonds and water. Most include added sweeteners, so you want to make sure to look for “unsweetened” on the carton before you buy.
You may think almond milk is only for vegetarians or people who are sensitive to cow’s milk, but that’s not true.
It’s a great low-fat, high-energy drink, and it’s the most popular non-animal milk. Plus, it’s usually fortified with nutrients like Vitamin A, E and D.
9 Ways Your Body Will Thank You for Drinking Almond Milk:
🥛It’s good for your heart.
Almond milk has no cholesterol, and research shows that it may cut the risk of heart disease.
One study showed that replacing the saturated fats in cow milk with a nut milk can cut heart disease risk by 45%.
Almond milk is also high in potassium, which works to keep coronary arteries clear and reduces stress on the cardiovascular system.
🥛It keeps blood pressure stable.
Almond milk is low in sodium, and its high levels of potassium and calcium can help keep blood pressure levels low.
🥛It builds strong muscles.
Almond milk is high in riboflavin which regulates muscle strength and growth and helps the body repair itself. It also provides you with 4% of your daily recommended intake of iron.
🥛It helps fight Alzheimer’s disease.
Almond milk is high in Vitamin D. This important nutrient has been shown to decrease the risk of Alzheimer’s disease.
Not to mention, Vitamin D deficiency is now so common that it’s considered a global epidemic.
🥛It helps fight migraine headaches.
The high levels of riboflavin in almond milk have been shown to help prevent chronic migraine headaches from occurring.
🥛It’s blood sugar friendly.
If you have diabetes, almond milk is a great addition to your diet. It has just 8 grams of carbohydrates and 7 of them are sugars. This is far better for you than the simple sugars found in dairy milk.
🥛It builds strong bones.
One cup of almond milk contains 300 mg of calcium. That’s 30% of your daily recommended intake. Calcium builds strong teeth and bones and prevents osteoporosis.
🥛It’s good for your skin.
Almond milk contains vitamin E and antioxidants, both of these help to improve the health of your skin.
🥛It helps fight cancer.
A study published in 2011 said that almond milk helps suppress the growth of prostate cancer cells.
Do you love cheese?
If so, you are not alone!
If you’re trying to lose weight, you may think that cheese is off your list, but that’s not the case. Depriving yourself of a food that you love is always a recipe for disaster.
What’s more, studies have shown that eating more than 3 servings of dairy per day can reduce the risk of obesity and metabolic syndrome.
Instead of giving up on cheese, you are much better off finding a healthy way to include it in your diet.
Cheese is full of protein and calcium. No matter what type you choose you will get at least 6 grams of protein by eating just one ounce.
Protein helps keep you feeling full. It keeps your blood sugar level where it needs to be and keeps you from eating too much.
4 Cheeses that Fit into Your Weight Loss Plan
1. Mascarpone is in every tiramisu and cannoli recipe, but it can be used as a spread instead of butter. You can also make a sweet treat by mixing a couple of tablespoons of it with fresh berries.
2. Cottage cheese is a great, high protein addition to any diet. You can add it to smoothies or use it in place of sour cream in dips to eat with fresh vegetables.
3. Feta cheese is full of vitamins and minerals. It is made from goat’s or sheep’s milk. It can have a high sodium content so you need to be careful not to eat too much of it, but it is so full of flavor that a little goes a long way. Feta is perfect for topping salads.
4. Mozzarella cheese can be high in fat, so you should only eat it in moderation. Pair it with some fruit for a great snack that will keep you full for a long time.
This is all not to say that cheese is the ideal go-to for every meal. You still want to eat cheese in moderation and be mindful of portions but you can enjoy it and still be able to “say cheese” when you look in the mirror
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