Posted in Mindset, Weight loss Tips

Be yourself and don’t compare!!

I’ve just come across this and want to say we are all on the same journey after all we’re all here to lose weight improve our health and be happy with the way we look and feel 

We are all different shapes and sizes and some have faster metabolism than others 

So what I will say is please don’t compare yourself to others everyone is different 

You may lose more inches than Lbs which is why it’s important to measure 

Drink enough water 

Up your fibre intake and eat healthy 

Slow and steady wins the race you are more likely to keep weight off losing it gradually 😘

Keep going 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

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