If you’ve ever dieted, you know it can be hard.
People who fail in their diet think it’s because they cheated on their plan. The truth is that they’re making it too hard for themselves. They set unrealistic goals or fail to give themselves any breaks.
Are you making your plan too hard or too big? Do you set out to exercise for two hours every day? Do you give yourself a weight loss goal that would be nearly impossible, or even unhealthy?
If so, you are setting yourself up for failure.
Solution: Instead of swearing that you’re going to lose 30lbs in a month or 100lbs in a year, set small goals that you can achieve. It may take longer, but it will be more sustainable.