Posted in Mindset

Believe in Yourself

Great article I read by a top NLP coach and is so worth reading as it’s fact!

On your way to the top…
Some will support you, some will try to sabotage you

Some will give you love, others will hate on you,

Some will be with you, others will attack you.

EVERY single person is going to have an OPINION.

But NO MATTER how people treat you or respond to you its important you know these things:

The Only person that needs to believe in you IS YOU

The Only person who needs to support you IS YOU 

You have to trust IN YOU, you have to trust in YOUR DECISIONS, trust in your integrity and trust in YOUR VISION to make this world a better place. TRUST YOURSELF!!

Note: If you rely on approval from others or if you depend on others to behave a certain way or if you expect everyone to support you THEN you will experience pain. The way out is to LOVE YOURSELF UNCONDITIONALLY, TO KNOW EVERYONE IS DOING THE BEST THEY CAN WITH THE RESOURCES THAT THEY HAVE, TO KNOW YOUR OWN VALUE , TO KNOW YOUR OWN WORTH AND TO BELIEVE IN YOU AND TRUST IN YOU then you will experience the Happiness and Success you deserve!!

People are NOT their behaviours, they have learned all their behaviours from the environment and their social conditioning. How people behave is a reflection of how they see themselves and how you respond is a reflection of how you see you.

If life knocks you down or if you get punched in the face YOUR WHY and YOUR VISION must be greater than any obstacle and greater than any knockdown. If it was easy everybody would be doing it!

Stay strong, stay committed and NEVER EVER EVER QUIT!!!! 

Use EVERYTHING IN YOUR LIFE for this purpose…. EXPANSION, GROWTH AND GREATER CONTRIBUTION!

Always be conscious of what you put out, because life will give you back what you put out.

Posted in Mindset, Weight loss Tips

Be yourself and don’t compare!!

I’ve just come across this and want to say we are all on the same journey after all we’re all here to lose weight improve our health and be happy with the way we look and feel 

We are all different shapes and sizes and some have faster metabolism than others 

So what I will say is please don’t compare yourself to others everyone is different 

You may lose more inches than Lbs which is why it’s important to measure 

Drink enough water 

Up your fibre intake and eat healthy 

Slow and steady wins the race you are more likely to keep weight off losing it gradually 😘

Keep going 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Posted in valentus, Weight loss Tips

Effects of Insufficient Sleep..

You need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day.In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass, as well as make repairs to cells and tissues. Sleep is vital to development during puberty.

When you’re deprived of sleep, your brain can’t function properly, affecting your cognitive abilities and emotional state. If it continues long enough, it can lower your body’s defenses, putting you at risk of developing chronic illness. The more obvious signs of sleep deprivation are excessive sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, and decision-making abilities. You’re at risk falling asleep during the day, even if you fight it. Stimulants like caffeine are not able to override your body’s profound need for sleep.

When you’re sleep deprived, the effects of alcohol consumption are magnified, as is your risk of being involved in an accident. According to Harvard Medical School, studies show that sleeping less than five hours a night increases the risk of death from all causes by about 15 percent. Sleep deprivation is dangerous to your mental and physical health and can dramatically lower your quality of life.


If you suffer from sweet cravings and snacking click here!!!

Posted in Mindset

Oooops I did it again!!

If you’ve ever dieted, you know it can be hard.
People who fail in their diet think it’s because they cheated on their plan. The truth is that they’re making it too hard for themselves. They set unrealistic goals or fail to give themselves any breaks.
Are you making your plan too hard or too big? Do you set out to exercise for two hours every day? Do you give yourself a weight loss goal that would be nearly impossible, or even unhealthy?
If so, you are setting yourself up for failure.
Solution: Instead of swearing that you’re going to lose 30lbs in a month or 100lbs in a year, set small goals that you can achieve. It may take longer, but it will be more sustainable.

#14DaysToFabulous #TeamVictorious