Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming.
I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for a certain amount of time.
But if the lifestyle foundations aren’t right you keep coming back to square one.
There are an increasing number of people who have become “non responders” to exercise and diet. It doesn’t matter how much food you stop eating and how intense the exercise you don’t get where you want to be.
Week after week of “trying” and not getting anywhere can seriously become a big problem.
New research and studies are showing us that if your hormones are in decline and out of balance it can become like trying to climb Everest with Stilettos 👠 on.
The big three – Testosterone, Progesterone and Oestrogen
are sex hormones and studies are showing levels in women are declining at an alarming rate.
When hormones are out of balance this throws the whole
body into disarray.
One of the BIGGEST culprits for hormone level decline
is STRESS. Chronic stress is chipping away at us
on a daily basis.
Do you want to try something new? You know who to call…