Posted in Mindset

Your at War!!!

You are at War…..
This isn’t a war with some sort of religious extremism or a foreign threat.
Its far more deadly than that… and very personal. This war is inside you. Everyday you get up the battle begins.
The foolish ignore the fight instead choosing the easy road of comfort, complacency and ignorance. But this always leads to severe consequences and wounds that sometimes never heal. But if you are smart you will see behind the thin veil of deceit and see things for what they really are.
Where is this enemy you ask?   

The enemy is inside you…
It’s your selfish priorities and desires that take you away from your family.

It’s your blind ambitions that keep you too busy to help your neighbor.

It’s your anger and resentment towards the people in the traffic jam.

It’s your hunger for junk food, self gratification and booze.

It’s your laziness that keeps you in bed longer than you should.

It’s your lust for more than you need.

It’s your jealousy over the success of a friend.

It’s your sense of entitlement and feeling sorry for yourself that tells you its okay to eat the whole damn bag of cookies just cause you had a bad day.
This is the “bad wolf” and he is ruining your life and stealing away your happiness. Then, just when you think you cant go on you become aware of another wolf.
This wolf is noble, strong and righteous.

This wolf resists temptation.

This wolf runs into the battle with courage.

This wolf sticks it out no matter what loss or pain comes his way.

This wolf takes only what he needs and nothing more.

This wolf takes pleasure in helping others achieve success and thrive.
This is the “good wolf”.

The question then is – which wolf will win today?
The answer is simple- the one you feed.
Today you and I will stand up to the bad wolf, look him on the eye and tell him to pi** off. You wont feed him by giving him any of your time or attention. And by doing this you will win.
Once more into the Frey

Into the last good fight I will ever know

To live and die on this day.

To live and die on this day.
Losing body fat and achieving your goals is a FIGHT that will require all of your strength. You will be tempted and taunted to fall off course and give in to mediocrity. But you will beat that wolf…and become stronger as a result.
Life was not meant to be easy- its a daily fight full of small battles that you and I must win.
Seize this day and be the champion you were born to be.
#14DaysToFabulous #TeamVictorious

Posted in valentus

No Calorie Counting

WeightWatchers, Slimming World and many other FAD plans show you how to:
“Eat whatever you want, just not more than 1,400 calories”
This will work 100% of the time, if you are willing to count calories and to be hungry, tired, mentally foggy, and cold for the rest of your life.
Are you fed up of calorie counting? 

Do you want something 100% different that will help you get real, lasting results and where you will never count a single calorie? You know who to call! 
#NottheGhostbusters  #14DaysToFabulous #TeamVictorious 

Click here to know more

Posted in 14DaysToFabulous

Day 1 of #14DaysToFabulous

Day 1 Been great success. I damaged my back so but been able to exercise for over a month  but today pulled up my big girl pants and had a walk. 

Managed today in total 3 miles with breaks in pain tonight but not snacked I had my weight loss coffee, drank my 2L of water

Not feeling hungry feel very energised just wished I could get up and do some more exercising but need to take it slow. If you want to know more about the #14DayToFabulous challenge please contact me via Facebook here 

Posted in 14DaysToFabulous


I’m very excited as we are doing a great challenge to prove how well our products work.

If you want to take part please feel free to get in touch and I will send you the details. I will be posting a daily diary on my journey over the 14 days with before and after pictures. Not been well this last month and not used the products as didn’t want to waste them, had a bad fall off the wagon ate and drank myself stupid as I hurt my back and not been able to exercise.

Here’s to the next 14 days and knowing how great our products are and regaining my strength back to exercise this will be a great motivation for me.

Click here to learn about our products

#14DaysToFabulous #TeamVictorious #TeamGB

Posted in Uncategorized, Weight loss Tips

Having a Bad Day

We all fall off the wagon – don’t we! 
The #1 question I get asked is, “How to I start over if I ‘cheat’ for a day or two?”

If you’re human, like me, and you mess up your fitness/nutrition/new lifestyle plan once in a while, just make sure you do this EVERY time you fall off the wagon:📌Increase your water intake the following day.

After a cheat your body will hold on to more water. Drinking more the following day will help flush this extra water from your system. Add a squeeze of lemon to make your body more alkaline as well.

📌Throw out any leftover remnants of your cheat.

There is no point in surrounding yourself with temptations. Get rid of all the processed, sugar filled snacks and sweets and get back on track with your healthy eating.

📌Drink herbal teas.

This will help flush out the toxins and water weight that your body is holding on to.

📌Perform a cardio workout. 

Try an interval session 2/3 times a week.

No more excuses it’s normal to have a blip!!

Posted in Earn money from home, Uncategorized

Lose Lbs, Earn ££££

Good Evening all! We have just entered the busiest time of business! We need you on board to help with the demand! What will we offer you in return?
💎 7 ways to earn!

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💎 option to travel twice a year Canada 🇨🇦 is only a few months away and America🇺🇸 in October 17!

💎 £75 to get you started that includes a box of product!

💎 loose lbs and earn £££s 

💎 No experience required.

💎 We are the fastest growing business in the world #TeamGB #TeamVictorious

Take a look at our opportunity here

Posted in Uncategorized

You know who to call!!

Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming. 

I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for a certain amount of time.


But if the lifestyle foundations aren’t right you keep coming back to square one.


There are an increasing number of people who have become “non responders” to exercise and diet. It doesn’t matter how much food you stop eating and how intense the exercise you don’t get where you want to be.
Week after week of “trying” and not getting anywhere can seriously become a big problem.
New research and studies are showing us that if your hormones are in decline and out of balance it can become like trying to climb Everest with Stilettos 👠 on.


The big three – Testosterone, Progesterone and Oestrogen 

are sex hormones and studies are showing levels in women are declining at an alarming rate.


When hormones are out of balance this throws the whole

body into disarray.


One of the BIGGEST culprits for hormone level decline

is STRESS. Chronic stress is chipping away at us

on a daily basis.
Do you want to try something new? You know who to call… 

Click here

Posted in Mindset

Let me ask you a question???

Let me ask you a question:
Are you one of the 1.9 BILLION people world-wide that are overweight, desperately wanting to trim off those unwanted, unattractive pounds? Even worse, did you know that research shows that 95% of people who attempt to lose weight will FAIL, and fail miserably? The numbers aren’t pretty, and when looking at statistics like these, it almost seems that if you’re overweight today, then you’re doomed to be overweight for life…
Until now…
You see, to solve any problem, you first have to identify the underlying reason causing it – and then address it head on. And when it comes to your previously failed weight loss efforts, the REAL reason why so many have struggled to lose that unwanted flab over and over again:
Simply put, you get hungry, you have cravings, and you give in. That’s it.
Curb those cravings… you know who to call 

(No, it’s not the Ghostbusters!)

Click here you will thank me tomorrow